12 February 2023 Sunday please join Herbalist Naturopath (me!)

arrive 10:30 start 11am near Lisheen West Cork
lunch included
notes included
sour dough starter included
tastes included
foraging walk included
finsh later in the afternoon around 4:30 pm or so
only €90 for everything

Come out for an all day long workshop in West Cork where we will begin the day talking about, creating and tasting Herbal Anti- biotics, Herbal Anti- virals, the very basics of nature that keep you healthy and well.

Delving into some of my favourite topics always with a lively discussion... and an opportunity to understand as you participate

Then.... after our lunch and walk...

Join food scientist and nutritionist April Danann for an informative workshop on professional fermentation techniques. Discover the basics of home fermentation – for the novice and experienced fermenter. Enjoy fabulous fermented foods, learn how to get your own gut health working for you - all about microbes!

April will discuss sourdough bread, ginger bugs, kombucha, apple cider vinegars, sauerkraut and prepare a meal based on fermented foods. Lots to taste, to talk about and learn on this very popular workshop. Price includes a sourdough starter, notes, tastes, refreshments and lunch. 

When: Sunday 12th February 2023
Where: Lisheen, Near Skibbereen, West Cork
Time: 10:30 am to start 11am to 4.30pm
Cost: €90

Spaces are limited, so book now!