This is a book about my journey to achieve weight loss, reduce inflammation in my body and change the course of my life- using fasting and Master Cleanses. I have been saying it since I started back using regular fasting in my life - this has completely changed my life and I will never go back to living any other way. Day on/Day off food, fast and feast is all about walking in the footsteps of the ancient Pagans who lived long, healthy and prosperous lives by following the path of the sun around the calendar. Using the simple tools of clean water and food I show you how this is done. 

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