I have spent years blaming myself for everything that I did and didn’t do. Or started out to do and then found myself unable to continue because nearly everything in the world went wrong - all because I started a diet or an exercise programme or decided to have a positive day.
Can anyone else relate to this?
For so many of us our bodies have been running on empty and we don’t even know it. We never seem to really connect with the simple fact that just like any other instrument, we need to be tuned up, cleaned up and not taken for granted.
So….I have always wondered about this myself….if for instance I am eating right, exercising, resting when I need to, working at what I love doing and otherwise in a few (not all!) healthy and good for me relationships in general – why am I drained or tired or why doesn’t there ever seem to be enough to go around?
Read MoreLet’s talk about this weather!
Here we are in the 5th or 6th week of some wild winter weather like we’ve never seen before in living memory….or perhaps it’s that fabled winter of discontent, or the long night of the soul?
So, this is where we find ourselves, at the mercy of the weather, that great ‘starter of conversations’ the world over and something we have learned to moan about, at least in these northern regions where rain, hail, sleet and wind bring down our moods as the wet stuff hits the ground.
Read MoreI can’t always say in what order my life has changed. Over the years so many things – incidents, situations, even a spoken word, has had occasion to rock my world.
Often to the core.
But, there are those very few times in life, when I made a decision or found myself in a particular predicament, where I had no choice but to discover for myself exactly what I am made of.
And I have done that, time and again.
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A revolution at this time of year, for me, is a promise to do something I’ve never done before….hmmm. Now that’s got me thinking and thinking…wondering what on earth can I do this year to set it apart from all other years. Can I do this year better, live more, experience more, feel more alive and grounded….
Day 8
Here I am on day 8 of the second phase of this fast on probiotic juice (Rebel Juice) and I am flying through it. For me the key really is to be busy and that is not a problem in my life. If anything I never have enough time to get all that I want to do, done!
Read MoreThe start of another week and it is still raining. Sometimes I wonder where it all comes from, but then on the other hand….where does it all ‘go’ once it hits the ground? Buckets of rain have fallen over this past few days in this relentless downpour and it still comes down.
Read MoreIt’s been a different sort of start to the week….almost as if it hasn’t yet begun but, it’s as if things have just speeded up in some way, because the energy has changed. I can feel the Universe today and it seems she is listening, hearing and watching us!
Read MoreOkay, as promised this is week two and number two of our twenty five ways to protect yourself in the healing professions. Of course, part of self-protection is also self knowledge – and if we don’t know ourselves, who do we know?
Read MoreThis week has been exceptionally busy….however I am getting better and better at being organized so usually things go very well. I guess for me it’s all about adjustment – this part of the spiritual path is quite different from any other and it has taken me a few weeks (months?) to figure out why.
Read MoreArchive by category
- awakening 152
- bees and honey 24
- blocked energy 133
- body mind soul 164
- books 35
- change 159
- closing energy leaks 91
- conventional medicine 28
- detox 164
- divine feminine 23
- ecosystem 30
- elevate the mind 131
- emotions 30
- energy 159
- exercise 45
- fasting 120
- fermented foods 36
- focus 73
- goals 46
- gut health 86
- healing 139
- healing with herbs 29
- healthy eating 62
- herbs 15
- holistic living 116
- home schooling 2
- intuition 46
- law of attraction 10
- life force 77
- market stall 11
- mind work 114
- motivation 29
- movement 13
- natural medicine 42
- naturopathic nutrition 64
- negative thinking 47
- one meal a day 8
- parasites 14
- podcast 2
- positive thinking 53
- rest 12
- rituals 32
- self care 188
- self esteem 26
- solstice 12
- spiritual path 81
- time 25
- wellbeing 167
- women 10
- workshops 28
