Love begins with me, it begins with you – perhaps it’s just a fleeting tingle of nervous energy creeping through our veins.
On a good day.
It starts with the words I tell myself – taking the time to focus and fill my internal imagery with kind, compassionate verbiage. Extending the depth of happy by a few millimetres.
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What’s in a Label…..
I’ve thought about labels for a very long time. Hell, I have a diploma in Packaging technology, a degree in food supply marketing & business and have studied this entire topic in quite some detail.
However, I have tried again and again to create, make, workout a suitable label for my ferments such as Herbucha, apple cider vinegar, Body Shots, Herbal teas and so forth.
Read MoreSo, these past few days I have been working extremely hard on focus.
Focus on the positive, focus on health, focus on healing and focus on projects, focus on finishing stuff and focus on nature. One of the things I am reminded of is that in my house we never use the word – sick.
Read MoreThere is so much I want to say here! I hardly know where to begin….so let me start by saying, this is perhaps one of the most important things you will ever read or hear or do or think about.
Read MoreLove and fear cannot exist in the same place at the same time. In fact, fear will push out good feelings and then shut the door on them!
Read MoreThis has been such a long time in coming for me….and in so many ways such an interesting decade of intensive learning, doing and living.
Through a series of extreme circumstance and perhaps, destiny, the things that I do/make/create have all taken a lot of time to get out there to a wider audience.
Read MoreArchive by category
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- elevate the mind 131
- emotions 30
- energy 159
- exercise 45
- fasting 120
- fermented foods 36
- focus 73
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- gut health 86
- healing 139
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- natural medicine 42
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- negative thinking 47
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- podcast 2
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