A revolution at this time of year, for me, is a promise to do something I’ve never done before….hmmm. Now that’s got me thinking and thinking…wondering what on earth can I do this year to set it apart from all other years. Can I do this year better, live more, experience more, feel more alive and grounded….
Exercise….
Yes, I know it’s Christmas time and nearly no one wants to talk about or even think about exercise after all that eating….nibbling and snacking. LOL But, one of the reasons I bring this up right now is to remind myself, how there is less guilt involved with all these meals…..
When I get off my arse and do something even remotely close to exercise!
Read MoreDay 16
We are now on day 16 and deep into a detox cycle – which means a full day or two of feeling all over the place, toxic and generally tired or yukky. But, in reality, I have plenty of those days when not detoxing – so, go figure!
Read MoreThese days, more then ever we are seeing an epidemic of spiritual based disorders…is this anything new? – not at all. We are only seeing what has been slowly rising to the surface over these past few decades as the human race as been pushed to the spiritual brink.
Read MoreLearning how to pay attention to what is important or even what is happening around us is one of life’s vital lessons. Of course so is patience and listening…perhaps these are all linked in some way?
I often say to people, if you want to know what is happening with you – watch your children, look at your family, your relationships and the people you see on a regular basis. But, don’t overlook your pets and the area (garden) surrounding you as well.
Read MoreThe end of another fast – what a feeling to reach the appointed day and time – it’s like crossing a finish line. With as many struggles, hills and valleys as any runner might encounter.
But, it’s always worth it. At least it seems to be so far, a few hours into it. We have many happy memories now of these mini celebrations we hold at the end of each of our detoxes, fasts and cleanses.
Read MoreThankfully the sun is shining – otherwise rain would have added a strange dimension to the energy of this day. It has been an eye opener to say the least…after several dreams last night I was happy to wake up this morning.
Read MoreToday is my first day back doing a cleanse - and I feel pretty good. I also have a great theme this time around too - and last night dreamt all about it. Of course it is along the lines of another blocked area of my life/body - which is where our focus should be.
Read MoreToday has been interesting already and it's only early. First of all I woke up with a headache - which in itself is very unusual for me. But, it has brought me back to years ago when it was the most common thing in the world....
Read MoreIt’s funny – I never really talk about this a lot but years ago I had cancer and walked away from any medical treatment. Instead I treated myself – and I am still here to tell the tale.
I get asked often enough what I think about cancer and what causes it or why good people die from it. So, lately I have been given it some further thought. As if during those weeks I was healing my own body I didn’t think enough!
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