Today I am fasting again….however, it was nice to eat loads (read way too much!) over the Christmas holidays and equally nice to be experimenting, cooking and tasting the rich seasonal foods on offer. Life really does revolve around food and eating in this house!
Read MoreDay 13
Today is another day fasting – we are living without food and taking in only liquid drinks, but we are not without sustenance. We were just chatting about how we feel after nearly 2 weeks without solid food and the consensus is – pretty good!
We read a lot about awakenings these days and nearly everyone has had some form of a wake up call or other, often in a health or emotional crisis. Actually if you haven’t yet, you are probably not even reading this, but never mind.
Read MoreDid you know that there are studies out there stating how people who fast regularly have lower blood pressure, lower cholesterol, lower blood sugars and generally weigh less – of course all with better health?
Read MoreThese days I haven’t felt the need to do much more then 1 or 2 days of fasting at a time. Actually after my last couple of years of marathon detox/cleanse/fasting and so forth, I feel as if I am finally on the other side of ‘it’.
And I know exactly what it is! It is life.
Read MoreSoak the mung beans for 48 hours in lots of water. Drain, rinse the beans and discard the soaking liquid.
Put all the mung beans and raw garlic in a blender or food processor with a little olive oil. Blend or process until you have a smooth and light batter. Transfer the batter into a bowl.
Stir in chopped scallions, onions, leeks, grated carrot, chopped or pureed cooked spinach, herbs to taste and cilantro if desired. Or use the vegetables you have on hand- sometimes I use grated pumpkin or squash, and cooked green lentils.
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