If you want to see your health soar - why not come out and spend a couple of hours learning a forgotten skill of food alchemy or Wild Fermentation, and learn how important this food group is to your gut as well as how to make delicious ferments at home.
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If you find you are bringing your work home, feeling drained at the end of the day, losing heart with all you do – part of this problem will be physical, some of it will be emotional and lots will be energetic. There is so much you can do to make yourself feel better, regain your energy, boost your health – when you know more about the mechanics of how your energy field works as part of your whole body system.
Read MoreMy next workshop in West Cork 4th July! A full on evening of fermenting fun for wild foodies......we will cover the entire range of fermented foods to get you started on your journey to great gut health! Contact www.flavour.ie to book your space.....Looking forward to seeing you there
Read MoreFermentation of food & drink is an ancient art and a necessary skill to maintain a healthy, balanced gut – turning ordinary vegetables, fruit and water into a healthy, tasty & probiotic food is the ultimate quest for the Food Alchemist.
Join April Danann, Food Scientist, Clinical Naturopathic Nutritionist and an expert in Living Water wild fermentation techniques, for an evening in nature reconnecting to the finer points of nourishing your soul.
Fermentation of food & drink is an ancient art and a necessary skill to maintain a healthy, balanced gut – turning ordinary vegetables, fruit and water into a healthy, tasty & probiotic gut friendly food is the ultimate quest for the Food Alchemist.
Join April Danann, Food Scientist, Clinical Naturopathic Nutritionist and an expert in Living Water wild fermentation techniques, for an evening in nature reconnecting to the finer points of nourishing your soul.
What is life exactly?
I’ve come to realize that LIFE is not only what is taking place outside of us, around us, with us and to us – it should be equally (perhaps more so?) inside of us. And for me, for a very long time, if ever at all – there was little life to be lived on the inside.
My gut had ‘dead-spots’, it was leaky, and generally non functioning in the appropriate ways to sustain life. By that I mean – there were not enough beneficial organisms helping me digest food, extract nutrients and make vitamins.
Read MoreWe are back on our schedule of not really fasting....but not really eating either!! Let me explain.....
These past few weeks I have done 30 days on juices and smoothies - with at least 50% vegetables in each one and the rest some kind of fruit.
I am really finding great benefits from the cabbage - one of the most underrated healing foods of all time and indeed my best 'superfood' discovery to date. It has completely changed the way my gut works and helped build up those beneficial organisms in a massive way.
Read MoreI am still fasting….today is day 23 of my plan for doing 30 days this time around. It feels so good to be back to fasting – I’ve done so many shorter fasts of 2 or 4 days over this past year or so, however, my body feels like it is working at creating greater change whenever I undertake these longer fasts.
Besides all of the mental, spiritual and emotional benefits, there is no end to the physical benefits a body experiences as you fast your way to better well-being. The sheer physical changes that a person goes through each day as we detox are astounding.
Read MoreToday I am fasting. Actually I have been doing a juice fast of the past 10 days or so. I must say this is the easiest fast we have ever done! LOL
Each day we are making a juice – both fruits and vegetables – often with some juiced garlic, drinking about 8 ounces or so of that in the morning, then spending the rest of the day drinking herbal teas and my own fermented drinks (Rebel Juice available on my market stall). Of course we taking medicinal mushrooms, herbal teas and water as well.
Read MoreFermentation of food & drink is an ancient art and a necessary skill to maintain a healthy, balanced gut – turning ordinary vegetables, fruit and water into a healthy, tasty & probiotic food is the ultimate quest for the Food Alchemist. Join April Danann, a Naturopathic Nutritionist and an expert in Living Water fermentation techniques; for an evening with nature reconnecting to the finer points of nourishing your soul.
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