April Danann - Rebel Foods Market Stall
will be in West Lodge Hotel in Bantry
on Sunday 2nd March from
12 noon to 5pm..... Free Event!
Come out to meet some wonderful people in arts, healing, therapies and nutrition from all over West Cork as part of the Health & Wellness Open Days
I have spent years blaming myself for everything that I did and didn’t do. Or started out to do and then found myself unable to continue because nearly everything in the world went wrong - all because I started a diet or an exercise programme or decided to have a positive day.
Can anyone else relate to this?
For so many of us our bodies have been running on empty and we don’t even know it. We never seem to really connect with the simple fact that just like any other instrument, we need to be tuned up, cleaned up and not taken for granted.
So….I have always wondered about this myself….if for instance I am eating right, exercising, resting when I need to, working at what I love doing and otherwise in a few (not all!) healthy and good for me relationships in general – why am I drained or tired or why doesn’t there ever seem to be enough to go around?
Read MoreI will be at the West Lodge Hotel in Bantry on Sunday 2nd March for the next West Cork Health & Wellness Open Day. We are really looking forward to this event as an opportunity to get to know some of the many others out there working in our communities and to touch base with all of you in a posher setting (other than in wellies and 5 jumpers in the farmers market! LOL)
Read MoreIt’s Time for A Change……
If you are also ready for something better, something deeper and more then you feel your life is bringing you right now – perhaps it’s time to unblock 2014 for yourself! Plan to come out to one of my Winter classes to get your life back on track and discover a deeper spiritual connection.
Read MoreToday I am fasting again….however, it was nice to eat loads (read way too much!) over the Christmas holidays and equally nice to be experimenting, cooking and tasting the rich seasonal foods on offer. Life really does revolve around food and eating in this house!
Read More
A revolution at this time of year, for me, is a promise to do something I’ve never done before….hmmm. Now that’s got me thinking and thinking…wondering what on earth can I do this year to set it apart from all other years. Can I do this year better, live more, experience more, feel more alive and grounded….
Energy Blocks
I just realized something really important – I am having a hard time thinking about, moving and gearing up for 2014. It’s as if this next year is either not coming (it is! LOL) or there is a huge energy block surfacing for me.
Day 16
We are now on day 16 and deep into a detox cycle – which means a full day or two of feeling all over the place, toxic and generally tired or yukky. But, in reality, I have plenty of those days when not detoxing – so, go figure!
Read MoreDay 13
Today is another day fasting – we are living without food and taking in only liquid drinks, but we are not without sustenance. We were just chatting about how we feel after nearly 2 weeks without solid food and the consensus is – pretty good!
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