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Posts in mind work

And On the 6th Day....

Another day and another layer of toxins have left the building! I must say that by early morning yesterday I was feeling better than I have in months and I usually feel pretty good. My energy levels are great and I even did a few mini workouts yesterday - lifting weights again with my shoulder without a problem.

So, how am I feeling today - well when I turn my head to one side I can feel it catch and a tightness. However there is not much pain, just a small ache in the one area. It has completely settled down. My cold is better, but I have a cold sore now! Which is typical for me, I usually get one with a flu. Oh well.

detox, emotions, energy, fasting, body mind soul, mind work, self care, wellbeingTamsin Blackbourn17 May 2012Comment

Master Cleanse Day 4

So, here we are at Day 4 - and yesterday was not a bad day overall. To report in on how I am feeling firstly- Feeling Much better! My shoulder is steadily improving (fastest time ever) after only 5 days I am able to lift my arm up over my head and I am actually sleeping at night.

If any of you have ever had frozen shoulder, you probably know what I am talking about - the last time I had this, close to about 5 years ago, I was a few months before I was able to raise my arm over my head fully. And I never slept for weeks, it is that painful to lie down, mostly because pressure is then placed on the back of the body, I suppose.

body mind soul, change, detox, fasting, healing, mind work, rest, wellbeingTamsin Blackbourn15 May 2012Comment

The Only Way To Lose Weight....

I have come to find out during my years working in the food, diet, nutrition fields and as a Medical Intuitive, that the only way forward with regards to weight loss is to detox your body as the weight comes off.

Our bodies use fat to store toxins and debris that can clog up the system - it is a very efficient and life preserving mechanism. These toxins have usually built up over a life time and can only be broken down with specific support for the organs and of course exercise to help push them out thoroughly. These days we are exposed to far more chemicals and poisons which also interact within the body giving rise to the situation (excess weight and ill health) that we are now in.

change, detox, exercise, gut health, healing, holistic living, mind work, wellbeing, healthy eatingTamsin Blackbourn20 October 2011Comment

The Way to Detox

This is probably the best time of year, anytime between now and Christmas - for detox. Today I was reading in the internet and came across several mentions and articles on this topic and it caught my attention because they were generally so way off base...made me wonder if the people who wrote them have ever done a detox themselves.

Right now I am deep in the middle of a detox, about 5 weeks into it with changes to diet, exercise routine and generally working away at removing embedded toxins. A detox takes time- lots of time. You cannot flood your body with toxins and then expect it to be mopped up instantly.