'If you are not part of the cure, then you are part of the problem'
I don't know who first said this, but it is so true- and perhaps at no other time than now. There are so many issues that we are faced with in our day to day existence, I would say that none is more important to us as humans on this planet then our health. And I am not talking about health care, hospitals, doctors and the entire Big Pharma scheme to make us think we are sick and then to help keep us that way.
I have been doing this and talking about it for several weeks now, and it is really helping me to get things moving forward in my life. I am feeling lighter in myself, more in control and like I can do the things that I have longed dreamed of. So here is my recipe and some info on my Master Cleanse. I use herbal teas in clean spring water, and drink this for the 24 hour time frame. If you are new to this, add to these teas, some juices and dandelion coffee to get your through it. Once you get used to doing this regularly, your body looks forward to it and as you always feel great afterwards!
Read MoreThis is it, this is the time that we have all been waiting for, when things finally change in the world. There are so many people around the planet waking up right now to their particular lives and circumstances and asking the same questions- how do I change this? What can I do to make things better for myself and my family?
Read MoreThis is probably the best time of year, anytime between now and Christmas - for detox. Today I was reading in the internet and came across several mentions and articles on this topic and it caught my attention because they were generally so way off base...made me wonder if the people who wrote them have ever done a detox themselves.
Right now I am deep in the middle of a detox, about 5 weeks into it with changes to diet, exercise routine and generally working away at removing embedded toxins. A detox takes time- lots of time. You cannot flood your body with toxins and then expect it to be mopped up instantly.
Read MoreI have been talking about this for many years and it is reaching epidemic proportions at this point. Each and every week I hear from someone, somewhere how they have been to see a healer, energy worker, therapist, holistic practitioner of some kind and that now they are 'worse'. And not worse in the healing crisis sense of things- but worse for the work that has been done on them.
You cannot do a weekend course in 'energy' therapy of any kind and consider yourself competent. You cannot live your life as a 'healer' and carry on as if this was an ordinary job. You cannot live with one foot in this world and one foot in another.
Read MoreWe usually have organic popcorn on a movie night and enjoy it thoroughly. But last week, there wasn't any to be found at the shops, so we got the next best thing 'natural' popcorn. The first occasion to try it was last night, and what a difference between the two.
We have been exclusively eating organic food for many years, and only now and then does something that is not organic, wild harvested or bio get into the house. You tend to forget the subtle and not so subtle differences that food grown without chemicals makes.
Read MoreI get asked this question all the time, and I also hear the comment, if I cut out wheat, dairy, sugar, alcohol, caffeine etc, then what do I eat??? LOL So, I decided to show you the foods that I am cooking from time to time, and prove that there is plenty to eat, especially with all of the toxins removed.
For dinner I made a lovely salad with grated carrot, apple, juice of an orange, then some salad greens like the cress (I added some fresh spinach leaves too). Very fresh, spicy and uplifting.
Read MoreThese days I spend a lot of time watching and listening, and I realise that I have done this for some time. I am still so aware of what others are saying about the food that they are eating and drinking. We are bombarded with food, adverts, shows, books, blogs- yet look at us. Health is still such a very important issue. So what are we doing wrong on the food front?
One of the reasons I wanted to get back into keeping a blog like this is to share my journey back to health, all thanks to food. I no longer feel that I am eating the wrong things, I know that the food I choose to eat nourishes me and my family.
Read MoreArchive by category
- awakening 152
- bees and honey 24
- blocked energy 133
- body mind soul 164
- books 35
- change 159
- closing energy leaks 91
- conventional medicine 28
- detox 164
- divine feminine 23
- ecosystem 30
- elevate the mind 131
- emotions 30
- energy 159
- exercise 45
- fasting 120
- fermented foods 36
- focus 73
- goals 46
- gut health 86
- healing 139
- healing with herbs 29
- healthy eating 62
- herbs 15
- holistic living 116
- home schooling 2
- intuition 46
- law of attraction 10
- life force 77
- market stall 11
- mind work 114
- motivation 29
- movement 13
- natural medicine 42
- naturopathic nutrition 64
- negative thinking 47
- one meal a day 8
- parasites 14
- podcast 2
- positive thinking 53
- rest 12
- rituals 32
- self care 188
- self esteem 26
- solstice 12
- spiritual path 81
- time 25
- wellbeing 167
- women 10
- workshops 28
