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Posts in self care
Be Yourself

What on earth could possibly come out of consistently not being ourselves - living a life not feeling normal or even knowing who we really are? Might this cause confusion, fear and lack in our lives? And who are we anyway, would anyone out there really know for certain who they are, what they are doing here and what is more important be actually living that life fully?

Besides Madonna?

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Summer Solstice

Today is the longest day of the year, mid summer, the summer solstice and a new moon - quite a powerful line-up as usual for this season. Traditionally fires would be lit, parties and festivals (in Scandinavia they still celebrate with a national holiday) held and general festivities all around. Being in touch with the changing seasons is actually quite important and unfortunately nearly forgotten.


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Back on Track

I think I am back on track here - sort of, in that I am feeling pretty good - my energy levels are better than they have been in a while and I find that I have loads of energy for exercise, my projects and everything else. In fact I see so much that I would like to do, I don't know how I am going to get to it all!

Its nice to finally feel this good in mind and body, the interesting thing is that I felt good before and have for years after I changed my diet and lifestyle, however this fasting takes things to an entire new level.

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Day 10 - Nearly There

I am now in the final stages of my Master Cleanse - Day 10 with less than 24 hours before I break my fast and start gearing up for food again. This has been quite an experience I must say and at the end of it all - very good!

My body never ceases to amaze me at what it is capable of and how it then proceeds to systematically remove the old/unnecessary/toxic and clean house. I feel pretty good today and have felt good for the last few days in fact. Except for the rain...but oh well. That too shall pass.

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48 Hours to Go - Day 9

We are now officially in count down mode with less than 48 hours to go before we break our fast and start on the juices that will get our digestive tract moving again and prepared for food. This has been a far tougher cleanse than some of the others - comparable in many ways to my 40 day fast last year- perhaps because of the depths that my body has taken me this time around.

I have mentioned a little about it - of seeing fairies and into other worlds and realms - that is not unusual for me, being a Medical Intuitive, I am often drawn into those dimensions and can navigate my way around quite well. However, this time - it was to the darker energies of those worlds and for that reason this has been an intriguing few days to say the least.

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And On the 7th Day...

Here we are, once again now on day 7 and deep into another detox cycle - each of us is keenly aware of it this time around as well. We are far more in sync as a family or a unit that is detoxing - quite remarkable actually.

Not much in the way of physical symptoms - I am feeling pretty good, really clear in myself and lighter in my stomach area. This Master Cleanse has gone deeper than any other before - with a lot of old dark, heavy 'things' coming up to the surface. I am relieved that perhaps some of this is moving out now and that progress is being made.

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It's Day Six!

We are now over half way there and I will have to say that this time around has been a lot tougher then the last Master Cleanse - however, not as difficult as some others that I have done in the past. I was thinking about it yesterday - years ago in 2001, I would find it hard to do just 3 days and be so happy with myself if I made it that far. My how times have changed!

So, for a six day mark check-in : rash on hands and foot nearly gone, very itchy at times, skin is clear and soft, feeling cleaned out inside again, good levels of energy, aches and twinges have gone, lots of flexibility, and planning to do some extra exercise today... I feel back on track.

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Now Half Way There!

Today is the start of day five and it already promises to be another good day. We got a few things done yesterday - as is par for the course when doing a cleanse, as you work far more efficiently and of course a little faster.

As is usual for me, I am cleaning all sorts of things - inside and out. So I spent the morning cleaning things that needed to be sorted out and then out to the garden for some more weeding. Then, once I started in on the garden I stumbled across an ant hill which had to be carefully moved - very telling for a family doing a cleanse! Removing weeds and things that do not belong in the garden (the shadow self).

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2nd Day - Getting Interesting!

Well, today is my second day on the June Master Cleanse and I must say that things are very interesting already. I have lots of symptoms of a mild viral thingy going on here- with aches and pains in my knees, slight chills, low level headache, a rash on hands and foot, tired and a huge amount of resistance in my body to doing this next part of the journey.

Of course, I have been doing this long enough to know that this resistance is from the virus itself that is under attack right now by my own body defenses and that it has been there for over 20 years - controlling me in lots of ways. Now, the tables have finally turned.

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