Today is day 4 of my latest fast, another week in this journey towards bringing life back into my gut, body, mind and soul. This time around it has gotten even more interesting – to say the least! My body is balancing it's flora and living organisms - exactly what I hoped would take place.
Read MoreIt is now 10 June and I am just finishing up 3 x 3 days of fasting on more of the same types of drinks….this time it has been mostly on my own as the others took longer food breaks. I kind of wanted to see how I would do on my own as well, and it was better then fine.
So, today is day 8 of my planned 9 days. I refer to it as 3 x 3 because I broke this fast down into 3 day or 72 hour increments with a goal to be achieved by the end of each section of 3 days each.
Read MoreDay 13 to 16
We are back fasting again after a days break – back on the liquids – this week I am taking in my fermented juices (kiwi, strawberry, orange, lemon & ginger) as well as apple cider vinegar, beetroot juice and raspberry apple vinegar plus 1 - 2 tablespoons of homemade goat’s yogurt a day in the drinks.
Well, this time the transition from eating to fasting was a little bit more difficult. But, not because I wanted to eat or anything – my mind is clearly made up on that matter and I have no desire for food at the moment. It was something else, less tangible at first.
Read MoreDay 10 to 12
We are now on day 13 of our fast and feeling pretty good. To be honest, most of the time I feel as if I could carry on indefinitely – I think this is what it feels like to make progress!
Now, to catch you up on what I have been doing….
Days 10 and 11, we just fasted on our fermented drinks, apple cider vinegar and beet root fermented juices. Oh, and I have increased my intake of herbal teas – now I am including a liver tonic along with the hormone balance herbs.
Read MoreAfter my posts yesterday….I had quite a few questions and inquiries about fasting. So, I wanted to take a bit of time to answer the most important thing about getting on the road to better health; how to get started fasting.
Read MoreToday I am fasting….it’s actually now day 2 of a spring detox I want (need) to do. I haven’t been writing very much over these past few months….well, actually I have but it’s of a different sort – mostly for the market and stuff.
But, that doesn’t mean I don’t have this need to write things down. It’s more of a record actually….I have written down so much of what has been taking place in and around me as well as my dreams over the years that I could fill many books.
Read MoreHow much time have I spent working on myself over these last decades of my life….I have issues okay (don’t we all?!) and well, I like to take them out from time to time and dust them off (LOL, I think).....
Just to see how they are doing, because, to be honest, I have long felt as if I was going around in circles, thinking I had sorted through some huge emotional thing only to have it come back around a few weeks, months or years later.
Read MoreWhat if……we were able to take a few things we ‘think’ we know about our bodies, our health and living on this planet in general and look at them a little differently?
For, instance, are we really meant to age? What if we are, but not in an accelerated falling apart, memory losing, decline that we currently face…. With most of humanity sliding into home base barely holding it all together after 70 or 80 short years?
Read MoreWest Cork Health and Wellness Open Day
The next Open Day in Bandon is coming up soon! Plan to be there....I'll be giving a little talk on Medical Intuition @ 3pm on the day.
Read MoreWe should all have experiences and important events in our lives where we are certain nothing will ever be the same again. It seems that great change comes about as a series of turning points that will eventually redirect where our lives will go.
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