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The Way to Detox

This is probably the best time of year, anytime between now and Christmas - for detox. Today I was reading in the internet and came across several mentions and articles on this topic and it caught my attention because they were generally so way off base...made me wonder if the people who wrote them have ever done a detox themselves.

Right now I am deep in the middle of a detox, about 5 weeks into it with changes to diet, exercise routine and generally working away at removing embedded toxins. A detox takes time- lots of time. You cannot flood your body with toxins and then expect it to be mopped up instantly.

change, blocked energy, detox, energy, healing with herbs, healing, healthy eating, mind work, self care, exerciseTamsin Blackbourn12 September 2011Comment

Truth is hard to come by....

I have been talking about this for many years and it is reaching epidemic proportions at this point. Each and every week I hear from someone, somewhere how they have been to see a healer, energy worker, therapist, holistic practitioner of some kind and that now they are 'worse'. And not worse in the healing crisis sense of things- but worse for the work that has been done on them.

You cannot do a weekend course in 'energy' therapy of any kind and consider yourself competent. You cannot live your life as a 'healer' and carry on as if this was an ordinary job. You cannot live with one foot in this world and one foot in another.

body mind soul, healing, self care, wellbeing, energyTamsin Blackbourn16 August 2011Comment

Its Time

The world is rapidly changing- and we must go with it. It is time to start looking at all the ways that your life is held back and to get this ball rolling. If you are tired, frustrated, angry, worried and broke-- isn't it time to do something completely different than what you are doing right now?

To get the ball rolling just pick one area of your life and be determined to get things moving. There are so many things that you can do and more than a few ways to go about doing them. I needed a change as well and here is how I spent my last few weeks:

awakening, blocked energy, change, elevate the mind, focus, goalsTamsin Blackbourn11 August 2011Comment

You know how sometimes...

You know how sometimes, you just know that you need to write something, even though you are not at all sure what it is? It has been one of those months for me. LIke everything is sitting on the tip of my tongue and pressuring the top of my head, yet I can't seem to put the words together.

This has been an extraordinary time living a life as an Intuitive. When you just 'know' things- about everything, it can be quite disconcerting when not one thing that we are being told happens to be the truth. This is where I get stuck- I always expect people, media, organisations, etc to be at least as honest as they can be about the information that is released to the public.

changeTamsin Blackbourn21 July 2011Comment

Angels- Unawares

I knew when this year rolled around that it was going to be a different sort of year, I just never knew what way these twists and turns would take in my life. What has started out as a battle- in Tunisia- has become a movement, and this movement became a revolution. Now, with consciousness rising all over the planet on all kinds of issues, an evolution of a revolution is an awakening.

Over the past few years I have had my share of dark nights of the soul, my life has been anything but easy, yet we have soldiered on, believing that there is light in the darkness, and just that glimmer teasing us would be encouragement for weary travelers. During these past few years, I have been walking though the long shadow land of the fallen angels and have written about them extensively.

body mind soul, elevate the mind, energy, positive thinkingTamsin Blackbourn15 June 2011Comment

Organic food- Taste the Difference

We usually have organic popcorn on a movie night and enjoy it thoroughly. But last week, there wasn't any to be found at the shops, so we got the next best thing 'natural' popcorn. The first occasion to try it was last night, and what a difference between the two.

We have been exclusively eating organic food for many years, and only now and then does something that is not organic, wild harvested or bio get into the house. You tend to forget the subtle and not so subtle differences that food grown without chemicals makes.

healthy eating, holistic living, naturopathic nutrition, self care, wellbeingTamsin Blackbourn28 May 2011Comment

So what does a nutritionist eat?

I get asked this question all the time, and I also hear the comment, if I cut out wheat, dairy, sugar, alcohol, caffeine etc, then what do I eat??? LOL So, I decided to show you the foods that I am cooking from time to time, and prove that there is plenty to eat, especially with all of the toxins removed.

For dinner I made a lovely salad with grated carrot, apple, juice of an orange, then some salad greens like the cress (I added some fresh spinach leaves too). Very fresh, spicy and uplifting.

healthy eating, naturopathic nutrition, self care, wellbeingTamsin Blackbourn26 May 2011Comment

I used to eat that...

These days I spend a lot of time watching and listening, and I realise that I have done this for some time. I am still so aware of what others are saying about the food that they are eating and drinking. We are bombarded with food, adverts, shows, books, blogs- yet look at us. Health is still such a very important issue. So what are we doing wrong on the food front?

One of the reasons I wanted to get back into keeping a blog like this is to share my journey back to health, all thanks to food. I no longer feel that I am eating the wrong things, I know that the food I choose to eat nourishes me and my family.

awakening, change, self care, wellbeingTamsin Blackbourn25 May 2011Comment