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Mayan Prophecies

Yesterday I was listening to a well known personality in the alternative health field give his own thoughts on these Mayan Prophecies and the hype over this coming year end - 12/12/12 or 12/21/12. I have mentioned it only a couple of times in the past few years as I have not really given it much thought.

However, yesterday got me thinking about it again and of course I always come to the same conclusions each time. That there is nothing to worry about if you are living the way you are meant to live and following a higher path towards consciousness.

Post Cleanse - 10 Days

I have been finished the cleanse for 10 days now and I remember when I first started doing these I was always looking for information and reading up on other people's experiences after they had finished the 10 days. What happens to their bodies post the 10 day clean up, there seemed to be little written about it.

So, I thought that I will keep you up to date on how I am doing afterwards. For the most part I still feel pretty good, I love my food and I am eating plenty. I do get full faster and I am craving more greens and raw salad type of things. I also have only gained about 2 lbs back so far. And I feel better in myself because I am lighter and leaner. Less body fat to contend with.

body mind soul, detox, wellbeing, self careTamsin Blackbourn2 June 2012Comment

Has Anything Really Changed?

I have not paid that much attention to news for quite some time - and I find that I can not read anything for about a year or so, go back to look over a few headlines and ---- not one single thing has changed. In many instances not even the names are different. Yet we go on, day after day, sucking it all in and believing every word.

One day a long time ago now, I woke up (parts of me are waking up all the time) with regards to the 'news' and realized that when we are told day after day how bad things are, how high the murder rate is, how sensational a court case might be, how the banks have stolen all the money and there is not one thing anyone can do about it- it leaves us all feeling quite powerless.

Down the Road in Darkness

Today it is raining again and it is quite dull outside. Not a great day for getting out into the garden. The energy around feels heavy, old and dark. I have been thinking it over for the few hours this morning since I have been up.

Perhaps it is something that has come back with me from my dreams - it felt as if I was somewhere very far away last night and my dreams have changed since I finished my last Master Cleanse. They seem to be less about other people and more about me - at least I feature in them far more than I did before.

body mind soul, divine feminine, spiritual pathTamsin Blackbourn31 May 2012Comment

Making A Difference

Today is mid-week in the last week of May - another month is just around the corner and time seems to be slipping away. I remember something Oprah said one time - back in the days (many years ago) when I had a television.

She talked about how much of her life was spent being unhappy with herself - for her it was her weight and ultimately how she looked and felt in her body. Once she had lost the weight, she lamented about how much time she had wasted, quite a few years being unhappy, miserable really about her size.

body mind soul, closing energy leaks, detox, energy, fasting, intuition, self care, negative thinkingTamsin Blackbourn30 May 2012Comment

When You Say Nothing At All

So, yesterday was a fast day and today is a food day or a small food day as we say here in my house. As opposed to a big food day which would be a weekend or an even bigger food day - a feast. I got through it all right - I have done so many now that a single day fasting is no problem at all and I actually look forward to the break in eating to allow my body to rest, repair and clean out.

But, yesterday I was so tired, but not necessarily low in energy - I had lots to do and got a few things done. I was just tired from the weekend, rushing around and getting less sleep than usual in the past week or so. But it got me thinking. I remember the times when I used to be tired like that all of the time! Now, it's once in a great while that I feel that level of weariness.

blocked energy, body mind soul, detox, energy, exercise, fasting, intuition, mind work, rest, self careTamsin Blackbourn28 May 2012Comment

Carry On.....

From yesterday, my thoughts have continued along the same lines about our habit in society of using food as a reward and withholding food as a punishment. It is quite an interesting concept actually. When I think about it for any length of time, I keep coming back to the same main issues.

Might this practice or belief system have more to do with the usual control theme around food? Once again plunging us back into 'just who is in control' of our food, eating, diet, nutrition and lifestyle anyway?

awakening, change, self care, wellbeingTamsin Blackbourn28 May 2012Comment

Crime and Punishment

Today has brought with it new energy - I had every intention of fasting today but decided to switch things around and fasted yesterday instead. I just had a feeling that today would be important in other ways - that I was not aware of yet. So, we planned a little celebration of sorts and that is what we are doing - end of cleanse party.

I often find that we do not take celebration as seriously as we did at one time and especially when we were children it was very important to us. Special times of the year and special meals were all important - whereas now as adults these times can be looked at as a chore and extra work.

detox, energy, fasting, gut health, naturopathic nutrition, rituals, self care, wellbeing, healthy eatingTamsin Blackbourn27 May 2012Comment

Such is Life

It is now more than 2 weeks ago since I started and then 10 days later finished my Master Cleanse and of course, each day I am taking stock of how I feel, what has changed and the things that I am doing differently. The one thing that stands out the most for me at this moment is the fact that I am still so very careful of how much I am eating.

I do not want to feel that 'overfull' feeling in my stomach again, it is unpleasant for me and always has been. Small light meals, most of the time suit me better, I feel better, I function more efficiently and my digestion is smoother. My gut is working better (yet again) this time around and I really can feel the difference between before and after this cleanse.

Keep Focused on Your Goals

This past couple of weeks have been a series of endings for me, I have finally finished some large projects that I was working on and it feels kind of strange! Almost as if those projects (or the fact that they were not complete) had been holding something (me!) in one place and now that they are done, I am either left hanging or in free fall.

I like to think that now I am free to move on to start other projects, but also it's now important to evaluate exactly what was learned from the work that has been done already. I guess what I am trying to say here is that I am going over these past few days, weeks, months and years in my mind and re-visiting all the ways that I have changed and grown.