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Why Is This So Difficult?

I have spoken with a few people over these past few weeks and there seems to be one main theme amongst those who are trying to walk a spiritual path - that this is hard and perhaps it has gotten harder over the last while.

Right now there just seems to be so many opposing forces within each of us and of course swirling around us that are attempting to derail people on their journey. In many instances these forces succeed at least for a time as we can often become side tracked by situations and drama.

Getting Out of Our Own Way

These past few days during my cleanse I have been focused on removing obstacles, blocks, resistance and other negative energy that has been holding me back. So, with this theme in mind I have been chipping away at some of the more obvious areas where I have been feeling stuck.

Of course the entire point of doing any cleanse of this sort, what I would call a 'spiritual detox' is to get at the bottom of whatever these underlying patterns are buried deep in my soul. I once heard it said that dysfunction of the spirit is far more serious then any other disorder of the body. This part of us can be damaged seemingly beyond repair and it is a delicate place to encourage healing.

blocked energy, books, closing energy leaks, detox, focus, negative thinking, self care, mind workTamsin Blackbourn23 July 2012Comment

Looking For Love

As you may know already, I am on day 8 of a 10 day Master Cleanse which I started with the firm intention of removing blocks, breaking down walls and navigating my way around obstacles that were generally holding me back from living my dreams.

Here I am breaking down these walls around my heart and all I am thinking of is love - of course for me, I always start a query by looking it up - love is an emotion of strong affection and personal attachment that you feel for another person. Ok. But, that doesn't fill in all of the blanks for me yet.

blocked energy, body mind soul, books, closing energy leaks, emotions, life force, mind work, self careTamsin Blackbourn22 July 2012Comment

7 Spiritual Habits

Each day there are many of us who are attempting to walk the path of higher spiritual knowledge and often we are doing this quite in the dark and of course, alone. Mostly this is a solitary path or one to be undertaken with your spiritual partner or soul family but even then you will often find yourselves on your own.

Over these years of intense focus on walking the talk and living this way, as a family we have learned a number of important things - often these truths are so vital to how we approach this journey that to do something differently would cause us to stop or slow down. And what is far worse, when we don't pay attention to detail, this can cause confusion.

body mind soul, change, elevate the mind, focus, mind work, rituals, self care, time, spiritual pathTamsin Blackbourn20 July 2012Comment

April's Five Minute Challenge

A number of years ago I wanted to find a way to get more out of my day and it got me thinking about the whole subject of energy. As some days I have so very much to do, how do I first of all stay focused and second of all keep the creative juices flowing? The third thing is how do I push it to the next level? These answers are always very simple and of course, right in front of me. EXERCISE

So I started thinking of all the things that I want to do, the goals, ambitions, even the smallest ones, and wondered what I could accomplish if I got my body moving for the next 24 hours.... could I move that mountain? Or climb it?

detox, energy, exercise, focus, goals, holistic living, movement, wellbeingTamsin Blackbourn18 July 2012Comment

Top 5 Ways to Unblock Energy

My mission over these past few days that I have been following my July Master Cleanse has been to focus on areas of blocked and resistant energy. I have been listening, talking to and working with my body but focused on mainly my heart area as that feels to be the key to all of this.

Today is only day 3 of the 10 days but it appears to have hit me like a brick wall or perhaps I am the one who has hit the wall. And I think that this just might be the wall that I have to break down or get over somehow.

Advice to Energy Healers and Therapists...

Many years ago I started out exploring energy healing, hands on healing, energy therapy and all manner of anything to do with the energy field in an effort to understand my energetic self, but also with the hope of making something of it and helping other people.

Of course being an intuitive and inquisitive by nature, I wanted to explore and figure out exactly what was happening within the energy field of the humans I was seeing as well as myself. In order to do that I needed to be proficient in hands on energy therapies and to know what they were all about.

10 Ways to Get Back in Your Body

For the most part not everyone knows what any of this work of the body, mind and spirit is all about. Just exactly what are the reasons behind thinking our thoughts and feeling the way we do about the world we live in?

Many of us are just naturally drawn to vibrations of higher consciousness, are seekers and have been asking the right questions for quite some time. These actions are the forces that pull us onto higher ground and often sustain us as we navigate our way through the rough terrain. However, the reason why we seek, the justification for the deeper questions has always been that we are pushed out of spaces and places where we belong.

You Can't Get There From Here....

'You Can't Get There From Here' is the title of my book about the place I was in, where I came from and how much I had to change in order to get onto the road I wanted to be on. I used those specific words in the title because that is exactly how I felt and saw it at the time - the way I was living, the people around me, the food I was eating and each of the things that I was not doing that I 'knew' I should have been doing - made sure that I was going no where.

Where ever I was, that place I was in, there was no way on earth I was going to grow, learn, develop or deepen my experience here on this journey if I kept going around in the same circles. I simply could not get to where I wanted to go from there.

awakening, blocked energy, body mind soul, change, books, detox, healing, holistic livingTamsin Blackbourn14 July 2012Comment

A Place to Start

I remember the days when I desperately wanted to make some changes in my life and I would try to do something and at times even succeed in my attempts. But to be honest, I was so confused about who I was, where I was going and what I really wanted (mostly because I was so toxic) that I never knew where to start.

And this starting point was confusing me even more! Perhaps it is only me who feels this way, but my guess is that there are at least a few others out there who are finding themselves at a stand still in life, diet, exercise, business, work and relationships with not knowing how or where to start making changes in their lives.