I've been working on this post for a week now and keep coming back to it - leaving it awhile and just trying to dig more deeply into these (my own) patterns when it comes to worry. Of course, I have come up with a few energetic links to it....
Worry for us appears is the ultimate distraction - I have observed myself and many others who can worry a path in the floor. Or, my personal favourite, stand in front of the fire and stare off into space while our minds work away.
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