Today is day 3 of my little fast....I have only been fasting off and on for the past few weeks and felt I needed to dig a little deeper this week. So...here I am, on day 3 already and feeling pretty good so far. Of course the 'worst' is now behind me in terms of the adjustment phase!
Read MoreI don’t eat anything from the Deadly Nightshade family….they are the forbidden fruit mentioned in the spiritual literature and carry the energy of death. In case you are not sure which fruits these are – they are part of the tobacco family and include potato, tomato, aubergine, peppers, chillies, gogi berries, cape gooseberries and of course death itself – tobacco.
Read MoreA fairly interesting phenomenon occurs whenever a group of similar minded people are gathered together – a form of spiritual one-upmanship. I’m doing, thinking, being, walking, talking – far more spiritual 'talk' then you.
This ‘I’m more spiritual than you are’ thinking (as if living this way is a competitive sport) has become so commonplace – it is the accepted norm in the industry. If you can talk it, you don’t necessarily have to walk it.
Read MoreThis past week I have been thinking a lot about the concept of self sabotage….remembering years ago how I would incessantly blame myself for my weak will, my lack of focus and inability to stay the course (any course) I set for myself.
And that was it. I would quit, stop, change course – think something different and take another route. Ultimately, I would not get where I wanted to go, or follow through with my own plans.
Read MoreI have been having conversations with people and doing some thinking about the concept of worry. It is a strange one….how did all of this worry come about and why do we do it? When did we start (the human race) worrying about our lives?
Has it always been like this?
Read MorePerhaps it’s not what you think it is, this concept of ‘light’ (as in Light worker, seek the light, be the light, rise up towards the light, let your light shine blah, blah)….maybe we have been in the dark for so long by now, any light on the horizon might appear a bit strange.
What if the light was just like a bit of brightness along the edges of our vision? It seeps inwards filling a space….but we have to draw it towards us, like a sponge to water.
Read MoreFor so many years I have prepared for this moment – and certainly over the last decade or so, I have carefully chosen my food and made the necessary changes to my lifestyle as I healed my body. And, right now I feel deep down as if my defences are finally rising and coming into their own.
Read MoreToday has been a day of change (again!) not in a huge way…but just the subtle under currents have been shifting around. This of course will create major changes on the surface in due time.
One thing I have caught myself saying several times a day lately is “I don’t know’. Actually this is something new for me, mostly because I firmly believe that I do know, my body knows and the information comes up to the surface as I need it.
Read MoreI once came across someone who was advertising a conference on fear….the premise of the entire course of learning was to remove and eliminate the fear from our lives.
Which is a good thing, right? Unless….we do it without fully thinking through the purpose of ‘fear’ and then understand where it goes when we push it aside or ignore the fact that it’s there.
And where it comes from…
Read MoreI am fasting again today….it’s been an intermittent fasting week, one day eating and one day fasting. While I time my workouts (and milking goats, cooking, cleaning, writing, gardening!LOL) for my fasted days…it just feels much better that way.
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